What's a good diet?

Ok, here's the skinny....excuse the pun...

First and foremost, I am not a dietitian. It's just not my specialty....however, here's my opinion on diets in general.....they suck!

To learn to eat properly is important. I use the book from Bill Phillips called, Eating for Life. It has pictures of meals, and as a guy, lets be honest, i like pictures of food. I like it at restaurants also....without a picture, sometimes i can't even say or sound out what a food is, but if i can point, i'm good.

Anyway,I really like the idea of eating several times a day to sustain energy, and keep your blood sugar leveled out. It's how professional body builders, diabetics, and alot of people eat anyway, regular meals, with snacks in-between....and again, as a guy, i love snacks.

Now, i recently began working out on the P90X system. Some of you have probably heard about that, it's on late night television, and its a tough workout. I wouldn't recommend that program for someone who's just starting out...maybe a 30 minute walk for the first month to get yourself on the right track.

Also, a new product my office is using to "cleanse your body" is called HCG. Now, i don't recommend this program for a life long way of eating, but it does help cleanse and reset your system so that you lose unwanted pounds quickly, and get results. After that you'll have the motivation to eat better, and work out regularly to keep off the weight! If you interested in learning more about this product, check out the website at www.skinnyup.net

If you would like to come to our next workshop, give me a buzz today by clicking the google button....simply enter your name and phone number in the box below, it will call your phone, when you answer hit the number 1 button, and it will connect you to our office.



(just leave your name and phone number if no one answers..we'll get back to you as soon as we possibly can!

In good health,

-Andrew