Water, the natural cleanser

Dringking 8 glasses of water a day has been the age old recommendation, but ask yourself this question, "should a 110 pound model drink as much water as a 300 lb football player?" We know they each would need different amounts of water, so what is the answer?

Here it is: Take half your body weight and that is the amount of water in ounces you should drink every day. As you gain or loose weight the amount you need will vary. We tell our patients that results of their chiropractic care will improve with drinking the correct amount of water for them. The reasons why will be discussed in another blog in the future. For now start drinking the right amount of water for you.